Do you ever feel so surfeited while craving some desserts? Or afraid of gaining some weight? But don’t worry! You still can eat your favorite desserts without gaining weight!
But how? Should you cut your sugar intake? Doesn’t diet should be maintaining your macros?
You don’t have to eat clean for your entire life.
Here’s some tricks that may help you to satisfy your craving without gaining weight!
Plan for your cheat day
You can do your daily diet program from Monday to Saturday. On Sunday you can eat whatever you want but in a moderate portion. Having a cheat day is good to boost your metabolism. Cheat days also give us a mental break from our diet program. This makes your diet last longer as a new lifestyle without gaining weight!
Eat with a smaller portion
While doing diet people often crave for their comfort food. You can eat a small portion of Brownies to fulfill your craving. It doesn’t mean you have to eat a whole serving in one day.
Know your goals, know your portion!
Watch out for the calories!
The key to success in a diet is calories. You have to work day in and day out. You have to know how much your body needs to activate the cutting process. Counting calories and finding the right and suitable diet program really helps you to lose your weight!
Listen to your body
I used to have a hard time staying focused and maintaining my diet. A very strict diet may lose some weight fast but it won’t last longer. Listen to your body, diet should be a fun lifestyle! Don’t forget to enjoy your life, we only live once. Stay healthy and determined!
Those were tips on how to satisfy your cravings without gaining weight!